If you are reading this then definitely either you or your known one is facing the acne problem. Firstly I want to say that it is normal to have pimples and here in this article I am going to discuss the real causes of pimples, how you can get rid of them in natural ways. Everyone loves their skin and when they saw pimples on it, it ruins the mood. But it’s ok to have pimples it’s natural. The most pimple appears on the forehead, cheeks and near the nose. There are many causes of Acne. The major cause is teenage, the second one is oily skin, the third is dehydration, fourth is clogged and infected skin. In this article, we will talk in detail about them and also share the easy tips by which you can get rid of pimples within a couple of days.
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Acne in Teenage (Male & Female) Cause & Treatment
The main cause of acne is oily skin and if you are a teenager then without oily skin still a high chance you got acne because at that time your body is facing major changes because of puberty. So it is totally ok to have pimples. In case, if you are getting pus-filled acne then you defiantly need to consult a Dermatologist because you need to eat antibiotic tablets. Meanwhile, you should avoid the unnecessary touch of your face/ pimple spot. You need to wash your face every night with warm water before going to bed. You can use face wash which contains benzoyl peroxide, salicylic acid, or sulfur.
Acne due to oily skin (Teenage & Adult)
If you have oily skin then definitely it is a cause of your pimple. You can not change your skin to dry because it is natural. one thing you can do is wash your face with salicylic acid twice or thrice a day. You also need to drink 15.5 cups (3.7 litres) of water a day for men and about 11.5 cups (2.7 litres) of water a day for women. this will help you to keep your skin hydrated. If you often get acne then you definitely need to limit oil intake in your meal and also stop eating junk food. Unfortunately, oily skin people have to follow this schedule for a long time in their life. that’s the only way to get rid of pimples. Again if you are getting pus or rashes type acne then you need to consult a skin specialist near you.
10 Best Tips to prevent pimples in natural ways 2022
I strongly recommended you follow the following home remedies to get permanently rid of Acne. I am not saying it will cure your pimple in 5 minutes but I promise you it will help you to fight with your pimple. The following method is suggested by the specialist and many patients find them effective:-
Before taking start I strongly recommend using natural aloe vera even if you don’t have acne or any type of skin problem, Start using aloe vera on your face. It is the best natural way to treat your skin from pimples or any black spots.
Tips 1: Wash Your face daily before going to sleep
Even if you don’t have pimples then still you need to wash your face before going to the bed. The whole day your skin exposes much dust and your skin pores get blocked by that tiny particle of dust. You need to wash your face with warm water so that your skin pores get open and released these dust particles easily. After that, you should gently wipe your face with a soft towel. Then try some night cream I recommend you to use night serum for the best result. At night your body gets to recover and generate new cells. So you nourish your skin properly.
Tips 2: Stay Hydrated- Drink water after every hour
Water helps our body to stay hydrated. It also helps us to lose weight. but let talk about the skin, Water adds glow to our skin. Especially for oily skin, they should drink more water. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups. Try to drink a little warm water on an empty stomach in the morning time. After that, you can drink normal or chilled water as you like.
Tips 3: Keep Moisturize your Skin
Like plants leaves need moisturization to look fresh and alive, our skin also needs constant moisturization. But the problem is that most moisturizers contain synthetic fragrance, oil, or other ingredients that may irritate skin and cause pimples. To get pimples skin, use fragrance-free, noncomedogenic moisturizers cream or gel after you wash your face or when your skin feels dry.
Tips 4: Limit Your sun exposure
Continues exposure of sun make your skin dehydrated and produce more oil which eventually blocks your pores and attracts dust particle. I recommended you use an umbrella or use sunscreen lotion or cream to prevent pimples or skin cancer. I recommended wearing a non-comedogenic, oil-free sunscreen.
Tips 5: Unnecessary Touch of your face
Many people have a habit of touching their faces without any reason. Even while you are reading this article you might touch your face several times. You need to change this habit especially when you are facing an acne problem. Also, you don’t need to press or popper the pimple otherwise it will make your skin rough permanently. Always let the pimple disappear by itself never press it.
Tips 6: Use Antioxidant to nourish your skin
You can get good antioxidants at your home. Yes, a Green tea bag is the best antioxidant for your skin. Don’t Throw your teabag after use. You can use it to nourish your skin. The best antioxidant is Vitamin C, Niacinamide, Resveratrol, Vitamin E, Retinol (Vitamin A), Coenzyme and Polyphenols.
Tips 7: Don’t use makeup
This tip is not only for women but even for boys because when we talk about makeup it can be anything even a cream would be count into a makeup item. So if you are facing a problem like an acne and want to prevent your skin from pimples then you should stop using makeup and local cosmetics. Always read the ingredient before using it.
Tip 8: Don’t take the stress
In today world everyone is under stress. A student has the stress of their exams, A worker has the stress of his boss, an unemployed person has stressed for his career. So everyone has different stress in his/her life according to his/her lifestyle. We are humans so we can’t just stop taking the stress, it is natural but we can reduce the stress by stop overthinking again and again of the same subject. We can also do exercise, yoga, meditation, journaling, massage, aromatherapy daily/ Occasionally for good health.
Tip 9: Avoid Junk Food
Everyone loves to eat street food. But most people eat daily junk food. Junk food contains eating a high glycemic diet. If you are one of them then you should avoid junk food and start a balanced diet. You should start eating green vegetables. As we know green vegetables are good for the skin especially for pimples and black spots. It adds glow to your skin. The acne patient should definitely start eating healthy and avoid junk food.
Tip 10: Use of antibiotics
When you try everything and won’t make out for you then you should try this. You should fix an appointment with a skin specialist and ask for antibiotics. Only visit the Dermatologists if you have pus-filled or rashes or itching pimples. Always remember that antibiotics are often prescribed Also don’t consume it for more than 5-6 days otherwise it will affect your body and risk your health issue. So discuss properly with your doctor before taking the antibiotics.